Schlagwort: Glossar

Neu im Glossar: Krafttraining im Laufsport – eine Analyse

25.03.2020 Martin Witkowski 0 Comments

Am 25.03.2020 wurde der Glossareintrag zum Krafttraining im Langstreckenlauf erstellt. Dieser Eintrag und ein ausführlicher Beitrag hier, beantworten viele Fragen zum Thema: Krafttraining im Langstreckenlauf – eine sinnvolle Ergänzung? Bleiben Sie gesund und fit, Martin Witkowski

Ein Glossar auf Martins Personal Training

31.01.2019 Martin Witkowski 0 Comments

Was ist gutes Personal Training?

24.12.2018 martin 0 Comments

Der Begriff “Personal Training“ Personal Training (oder „Privattraining“, „Einzeltraining“) ist ein individuell abgestimmtes, auf die Kundenbedürfnisse zugeschnittenes Fitness- und Mentalcoaching. Entwicklung des Personal Trainings Ende der 90er Jahre entwickelte sich in einer zunehmend individualisierten Gesellschaft, aber meist bewegungsarmen Arbeitswelt das Bedürfnis nach Experten für Gesundheits- und Fitnessfragen. In die straffen Terminkalender mussten individuelle, möglichst effektive […]

Pin up casino in Uzbekistan in 2023

04.06.2024

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Der perfekte Personal Trainer

31.03.2019

Aufgrund meiner Rückenprobleme suchte ich nach einem Personal Trainer für ein medizinisches Kräftigungstraining und habe Martin im Unifit der TU-Darmstadt kennengelernt “ein Glücksfall”. Seine individuelle Art auf meine körperliche Verfassung einzugehen und darauf ein Trainingsprogramm aufzubauen war für mich perfekt und hat meine Fitness maßgeblich verbessert.
Ich kann Martin als Personal Trainer nur weiter empfehlen!

Klaus

Sehr guter erfahrener Trainer

17.02.2019

Martin Witkowski hat mich mit gezieltem Muskeltraining bestens auf meine Operation vorbereitet und in der Rehabilitationsphase sowohl physisch als auch psychisch gut begleitet. Ganz toll sind zudem seine personalisierten Trainingspläne für zuhause.

I. K.

Prima Personal Trainer mit Empathie

11.02.2019

Martin Witkowski hat mir bei der Bewältigung meiner beruflich bedingten Rückenprobleme sehr geholfen.
Er ist analytisch zielorientiert vorgegangen.
Außerdem ist er sehr empathisch und konnte mich immer wieder motivieren.
Ein gutes Personal Training.

Manfred van Zütphen